sense of worth

by | May 19, 2013 | Yoga Musings

A concept that I am grateful is gaining great popularity. Or perhaps I am motivated more and more to help people realize that they are completely worthy of enjoying life. Seriously though if you aren’t surrounding yourself with people who believe in you and if...

less than stellar

by | May 16, 2013 | Yoga Musings

We all feel it from time to time…not at the top of our game. Anyone feel like they are always riding cloud 9? Alright, I’ll give it to you, most of the time you feel you’ve got your stuff together, all worked out and every thing is hunky dory. Are...

Sense of belonging

by | May 14, 2013 | Yoga Musings

People have a fundamental need for positive and lasting relationships – DeWall, Deckman, Pond & Bonser Owning our story and loving ourselves through that process is the bravest thing we will ever do – Brown The self is a consistent pattern, an...

Just as you are

by | May 13, 2013 | Yoga Musings

Because you are just right. There is always room to grow and we are always changing. Refining and evolving, never the same, yet we tend to hold a pattern. This pattern can go two ways, either in an expanding grove or a contractive unfolding. It sounds simple. We feel...