Standing In Your Light – Movement – Episode 27

Written by Teresa Phelps Martin

On June 12, 2017

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/5414608/height/90/width/450/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/7c5e9d/” height=”90″ width=”450″ placement=”top”]

Click here to download
Move your light and experience more freedom in your life. The idea of yoga is to move us toward our own ability to be in the light. Knowing you do not always have to stand in the darkness is a powerful tool that when we actually experience and honor more freedom surfaces. This flow is a simple standing flow that uses warrior (vira) 2 poses that plays with the foundation being expansive and then bring it back together to feel grounded and steady to stand in your light.

Please excuse the sighs and sounds of my baby girl in the back ground. She decided she wanted to stand with you in this journey. Let it be a reminder that we are not alone in this journey.

You May Also Like…

Action – Manifest – Episode 49

Everything is Energy and everything is sacred. Yes, powerful statements brought up this month. Now let's layer in the idea that by slowing your action down we actually gain momentum. What have you...

read more

Action – Movement – Episode 47

[podcast src="https://html5-player.libsyn.com/embed/episode/id/5939952/height/90/width/450/theme/standard-mini/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/"...

read more

Action – Marvel – Episode 46

[podcast src="https://html5-player.libsyn.com/embed/episode/id/5916111/height/90/width/450/theme/standard-mini/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/"...

read more

0 Comments

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.