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Move your light and experience more freedom in your life. The idea of yoga is to move us toward our own ability to be in the light. Knowing you do not always have to stand in the darkness is a powerful tool that when we actually experience and honor more freedom surfaces. This flow is a simple standing flow that uses warrior (vira) 2 poses that plays with the foundation being expansive and then bring it back together to feel grounded and steady to stand in your light.

Please excuse the sighs and sounds of my baby girl in the back ground. She decided she wanted to stand with you in this journey. Let it be a reminder that we are not alone in this journey.