by Teresa Phelps Martin | Mar 18, 2026 | Life Skills & Stress Management
There is a particular kind of heaviness that arrives when life asks us to let go of or allow something we loved. Whether it be a relationship, a version of ourselves, a chapter we weren’t ready to close, when we are in the threshold it can be confusing. Grief,...
by Teresa Phelps Martin | Feb 2, 2026 | Cosmic Guidance, Life Skills & Stress Management, Soul-led Psychotherapy
Orientation. Astrology as care we orient ourselves to a pathway where we restore a sense of clarity, confidence, and inner support that allows us to move forward authentically aligned. Orientation is not about fixing what is wrong, orientation is about remembering...
by Teresa Phelps Martin | Sep 4, 2025 | Life Skills & Stress Management
Embodied Presence Life can pull us out of our bodies and away from ourselves. The demands, stress, and constant noise of the world leave us disconnected from our own wisdom, intuition, and vitality. Embodied presence is the practice of returning home to yourself....
by Teresa Phelps Martin | Aug 27, 2025 | Life Skills & Stress Management, Soul-led Psychotherapy
When Anxiety Wakes You It’s 3am. You wake suddenly. The body is buzzing, your mind alert. Then you roll over, hoping to sink back into sleep which leads to tossing and turning and thoughts rushing in saying things like: Something’s wrong with me. I’ll never fall back...
by Teresa Phelps Martin | Jan 2, 2025 | Life Skills & Stress Management
A NEW BEGINNING – YOU WITH ME? When we show up for life we discover it is full of magic and mystery. Though sometimes it can just feel down right miserable or mundane. Have you ever been there – no frills and a heavy dose of hardship? Yet the BOUNDLESS...
