by Teresa Phelps Martin | Jul 17, 2013 | Yoga Musings
In the process of facing a quality or aspect of my life that has been hiding out in the shadow for a little while. It’s all good cause I am here, living and breathing to deal with it, it’s just becoming apparent that I need to spend some time with this...
by Teresa Phelps Martin | Jul 16, 2013 | Yoga Musings
Keep the course and the landscape will continue to change. A teaching of my teacher in regard to the practice of meditation, but I have also taken it to regard the nature of our life. We get caught up, myself included, but we forget that with the passing of time that...
by Teresa Phelps Martin | Jul 15, 2013 | Yoga Musings
This is sometimes what I want to call my style of yoga. Even the way I practice off the mat because that takes more of the form of a seat these days than a bunch of down dogs. Yes I still practice asana since I teach asana, but I also think that meditation will rock...
by Teresa Phelps Martin | Jul 11, 2013 | Yoga Musings
I don’t have an answer. But for my own self, I am working on it as I have realized that my drive to make things happen is on one level a means for copping and avoiding what did happen a long time ago. I am still the nice gal I’ve always been but I’m...
by Teresa Phelps Martin | Jul 10, 2013 | Yoga Musings
We love to move and yoga is a chance to move with all parts – body, mind and heart (spirit) – and the breath is the thread. We think we forget to breathe, but we just forget to pay attention to how we are breathing. I’ll even dare and say if you take...
