Some days

by | Jun 17, 2013 | Yoga Musings

I really don’t have much to say….today is just one of those days. I do though find it empowering when Phil Jackson speaks on the power of meditation. Mindfulness is an amazing skill to cultivate. starting your day with a peace filled mind makes a huge...

and so it is

by | Jun 16, 2013 | Yoga Musings

this sunday, father’s day night, i sit with remembrance. first i want to acknowledge that i was able to host my dad, my father in law and my sister’s father in law, also known as my brother in law’s dad, or what i consider my adopted father in law....

Feedback

by | Jun 13, 2013 | Yoga Musings

Is so important. Hearing what people have to say after you put something out there. It could be a class, a work of art, a meal, a complement…anything really. The feedback I get from my dogs is unconditional and very much necessary. But as a yoga teacher, for me,...

latch on to the (fill in the blank)

by | Jun 13, 2013 | Yoga Musings

Every now and again a tune from when I was just a kiddo leaps into my head. This morning’s classic…”You’ve got to spread joy up to the maximum, bring gloom down to the minimum” by Johny Mercer (yes I had to look up who wrote the song)....

Doubt as a form of Grace

by | Jun 11, 2013 | Yoga Musings

We tend to believe…that faith is unshakable. But the only way it can’t be rattled is when you’ve done the inquiry, yes, when you have doubted your own faith, your own beliefs. In saying that we still want to avoid any tests of a concept that involve...