by Teresa Phelps Martin | Jan 20, 2020 | Life Skills & Stress Management, Yoga Musings
“https://www.pexels.com/photo/macro-photography-of-sparkling-diamonds-3715989/” rel=”nofollow”>Pexels.com When we understand the elements in life we can connect back to ourselves in a much better way. When we have a healthy relationship...
by Teresa Phelps Martin | Nov 25, 2019 | Life Skills & Stress Management, Yoga Musings
TIs the season to offer deep appreciation. It is also the season of long nights. A season of spreading good cheer and a time to connect with the energy that allows you to come alive. A season to nourish and tend to the soil of our hearts, those we love and clear the...
by Teresa Phelps Martin | Oct 28, 2019 | Life Skills & Stress Management, Yoga Musings
Chances are you are here because you identify with the energy of transformation. That despite all the challenges of life, the trials and tribulations, you have found a way to be triumphant! You are here because of your courageous nature and the sacrifices you make for...
by Teresa Phelps Martin | Sep 26, 2019 | Life Skills & Stress Management
There’s this thing that happens when you do yoga, you know, you want to be of service. You want to make an impact on the world or community or life you are living. When you are on your mat and move your body mind and spirt, you connect to a deeper sense of hope for...
by Teresa Phelps Martin | Aug 30, 2019 | Life Skills & Stress Management
When we are asked – what is your purpose or your mission – the answer is honestly so simple. We are here to BE. To BE present, tuned in and conscious of our own great light and it’s ability to shine. By BEing we then can Bring our gifts to life and BE of...
